CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 25m Lunge
– 25m High Kick
– 25m Side to Side Lunge
– 25m Burpee Broad Jump
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
Rest 5:00 between each part.
A: Metcon (AMRAP – Rounds and Reps)
Ladder – 8:00
– Air Squat
– KB Swing (24kg/16kg)
B: Metcon (AMRAP – Rounds and Reps)
Ladder – 8:00
– Air Squat
– Burpee
C: Tabata Pullups (AMRAP – Reps)
Eight Rounds (:20/:10)
– Pullups
Score: Lowest round of reps