CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Rower
Three Rounds
– 5 Inch Worms
– 5 Single Legged Toe Touches (each)
– 5 Ring Rows
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (Weight)
Five Rounds w/ 2:00 Rest
– 8 Tactical Lunges (24kg/16kg)
– 25m Backward Sled Pull
Score: Sled Weight
B: Metcon (AMRAP – Reps)
Five Rounds w/ 2:00 Rest
– 6 Single Leg Deadlift Each (135#/85#)
– Max Strict Pullups
Score: Total Pullups
C: Tabata Rower (AMRAP – Reps)
Eight Rounds (:20/:10)
– Rower (Calories)
Score: Total Calories