CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 100 Single Unders
– 10 Situps
– 10 Downward Dogs into Cobras
Three Rounds
– 5 Inch Worms
– 5 Scorpion Stretches (each side)
WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 5 Toes to Bar
– 10 KB Swing (24kg/16kg)
– 150m Run
RxPlus:
KB Swing (32kg/20kg)
Note: 150m run is to the manhole cover on East Railroad and back.