CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Three Rounds
– :30 Weighted Horse Stance Hold
– 5 Band Pulls (front/OH/behind/pass through)
Three Rounds
– 1:00 Dumbbell Lat/Shoulder/Tricep stretch on bench
– :30 Piriformis Stretch (each)
Weightlifting
A: Front Squat (2/2/2/2/2/2 w/ 2:00 Rest)
Finisher
Metcon (Time)
Three Rounds
– 21 Wall Ball
– 15 Burpees
– 9 Pullups