CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Three Rounds
– 5 Inch Worms
– 1:00 Weighted Good Morning Hold
– 10 Hollow Rocks
Weightlifting
A: Deadlift (5/3/3/1/1/1/1 w/ 2:00 Rest)
Finisher
B: Metcon (Time)
21-15-9
– KB Swing (24kg/16kg)
– Burpee
– 200m Run