Categories
Workouts

2016-03-17

CrossFit Montgomery – CF L2 & L3

Warm-up

– 500m Row

– 25m Inch Worm

2x: Warmup #2 (No Measure)

– 5 Lunges (each)

– 10 Situps

– 15 Kettlebell Swings

WOD

A: Metcon (Weight)

Five Rounds w/ 1:00 Rest

– 5 Single Legged Deadlifts (each)

– 20 Hollow Rocks

B: Metcon (Weight)

Five Rounds w/ 1:30 Rest

– :30 Heavy Russian KB Swings

– :30 Side Plank (right)

– :30 Side Plank (left)

C: Metcon (Time)

Five Rounds w/ 2:00 Rest

– 10 Hip Extensions

– 25m Burpee Broad Jumps

– 25m Bear Crawl