CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Jump Rope
– 5 Inch Worms
– 1:00 Jump Rope
– 5 Plank Lunges (each)
– 1:00 Jump Rope
– 5 Plank Samsons (each)
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
Metcon (AMRAP – Reps)
Ladder – 11:00
3, 6, 9, 12, 15…
– Wall Ball (14#/10# @ 10’/9′)
– Box Jump (20″/16″)
– Deadlift (105#/65#)
RxPlus:
– Wall Ball (20#/14# @ 10’/9′)
– Box Jump (24″/20″)
– Deadlift (115#/75#)