CrossFit Montgomery – CF L2 & L3
Warm-up
Four Rounds
– 50 Single Unders
– 25m High Knees
– 25m Fanny Kickers
– 3 Plank Lunges (each)
– 3 Plank Samsons (each)
WOD
30 Minute Cutoff
A: 5k Row (Time)
Max Effort 5k Row
B: 5k Run (Time)
Max Effort 5k Run
Mobility
Couch Stretch
– 2:00 Position 1 (each)
– 2:00 Position 2 (each)