CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 100 Single Unders
– 5 Band Pulls Front/Overhead/Behind/Pass Through/Press
Couch Stretch
– Position One (each side)
– Position Two (each side)
Level Two
L2 A: Metcon (AMRAP – Rounds)
Every 90 Seconds x 15
– 5 Pullups
– 10 Situps
– 10 Air Squats
Note:
– Air Squats: Focus on form. Every rep is more perfect.
Level Three
L3 A: Metcon (AMRAP – Rounds)
Every 90 Seconds x 15
– 5 Toes to Bar
– 10 Pushups
– 15 Air Squats
Note:
– Air Squats: Focus on form. Every rep is more perfect. Coach will no rep the entire round if he sees sloppy squats.