CrossFit Montgomery – CF L2 & L3
Warm-up
– 50 Jumping Jacks
– 1:00 Bretzel (each)
– 50 Mountain Climbers (each)
– 1:00 Piriformis (each)
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Metcon (Time)
For Time
– 100 Air Squats
– 50 Pushups
– 25 Ring Rows
Level Three
L3 A: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Level Four
B: Front Plank (Max Hold)
Score: each second equals one rep.