CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m Lunges
– 25m Skipping
– 25m High Kicks
– 25m High Skipping
– 25m Side to Side Lunge
– 25m Power Skipping
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Back Squat (3/3/3/3/3 w/ 2:00 Rest)
L2 B: Strict Pullup (5 Sets w/ 2:00 Rest)
Use band as needed. Around 5 reps minimum.
Level Three
L3 A: Back Squat (5/5/5+ w/ 60/67/76%)
L3 B: Strict Pullup (5 x Max Reps)
Use bands as needed. Around 5 reps minimum.
Finisher
C: AMRAP – 6:00 Double Unders (AMRAP – Reps)
AMRAP – 6:00
– Double Unders