CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Jump Rope
– 200m Run
– 10 Inch Worms
– 200m Run
– 1:00 Jump Rope
– 25m High Kicks
– 25m Fanny Kickers
– 25m Bunny Hops
– 25m One Leg Hop
– 25m One Leg Hop
– 50m Skipping
Level Two
Skill
10:00
– Standing Triple Jump
L2: Metcon (AMRAP – Rounds and Reps)
EMOM – 20:00
– Odd: 200m Run
– Even: 15 Russian KB Swings (24kg/16kg)
Score: Completed rounds + max kb swings on the final round.
Level Three
L3: Metcon (AMRAP – Rounds and Reps)
EMOM – 20:00
– Odd: 15 KB Swings (24kg/16kg)
– Even: 200m Run
RxPlus: 32kg/20kg
Score: Completed rounds + burpees completed after the last 200m run.