CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Toe touch & sky touch
– 1:00 High Kicks
– 1:00 Fanny Kickers
– 1:00 Jumping Jacks
– 1:00 Samson Lunges
3x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Level Two
L2: Metcon (Time)
E3MOM x 10
– Rower (400m/300m)
Level Three
L3: Metcon (Time)
E3MOM x 10
– 400m Run