CrossFit Montgomery – CF L2 & L3
Warm-up
– 250m Rower
3 Rounds
– 3 Downward Dog + Cobra
– 3 Plank Lunge (each)
– 3 Plank Samson (each)
– 200m Run
Level Two
L2: Metcon (3 Rounds for time)
For Time:
1. 0:00-9:59
– 1k Rower
2. 10:00-19:59
– 60 Goblet Squats (20kg/16kg)
3. 20:00-29:59
– 1k Run
Level Three
L3: Metcon (Time)
For Time:
1. 0:00-9:59
– 1k Rower
2. 10:00-19:59
– 80 Barbell Thrusters (45#/35#)
3. 20:00-29:59
– 1k Run