CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Jog
– 200 Single Unders
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Throughs
– 10 Presses
Mobility
Hip and Thoracic
Weightlifting
A: Metcon (AMRAP – Rounds and Reps)
Ladder – 8:00
– Turkish Getup (each arm)
Note: 1 right, 1 left, 2 right, 2 left, etc.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups