CrossFit Montgomery – CF L2 & L3
Warm-up
Tabata (8×20/10)
– Jump Rope
EMOM Ladder – 6:00
– Air Squat
– Situp
– Pushup
– Pullup
– Burpee
Note: 1 each first minute, 2 each the second minute, etc.
WOD
Boneyard Baseline 2 (Time)
For Time:
– 800m Run
– 50 Air Squats
– 40 Situps
– 30 Pushups
– 20 Pullups
– 10 Burpees
– 800m Run
– 10 Burpees
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 800m Run