Categories
Workouts

2015/04/24

CrossFit Montgomery – CF L2 & L3

Warm-up

– 400m Run

Three Rounds

– 5 Air Squats

– 4 Plank Lunges (each)

– 3 Plank Samsons (each)

– 2 Pirformis Stretch (each)

– 1 Downward Dog + Cobra

Weightlifting

A: Zots Press (5/5/5/5)

Note: Use barbell. warmup to working weight then perform four sets of five reps.

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#