CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
Mobility
Foam Roll – 10:00
– Upper Back
– Lats
– Glutes
– IT Band
– Quads
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups