CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m Inch Worm
– 25m High Kicks
– 25m Bear Crawl
– 25m Burpee Broad Jump
Mobility
Foam Roller – 10:00
– Legs
– Upper back
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups