CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
– 200m Run
Tabata Cindy
– 8 x :20 work/:10 rest
Note: complete as many rounds as you can, working for 20 seconds, resting for 10 seconds.
Level Two
L2 A: Metcon (AMRAP – Rounds)
EMOM x 30
– Odd: 6 Ring Rows & 8 Pushups
– Even: 8 Situps & 10 Air Squats
Level Three
L3: Metcon (AMRAP – Rounds)
EMOM x 30
– Odd: 5 Pullups & 10 Pushups
– Even: 10 Situps & 15 Air Squats