CrossFit Montgomery – CF L2 & L3
Warm-up
Band Pulls
– 10 Front
– 10 Overhead
– 10 Back
– 10 Presses
Two Rounds:
– 10 Pushups
– 10 Situps
– 10 Squats
– 10 Squat Thrusts
Level Two
L2 A: Shoulder Press (3/3/2/2/1/1/1 w/ 3:00 Rest)
Level Three
L3 A: Shoulder Press (3/3/3 w/ 2:00 Rest)
L3 B: Push Press (2/2/2 w/ 2:00 Rest)
L3 C: Push Jerk (1/1/1 w/ 2:00 Rest)
Finisher
Boneyard Baseline (Time)
For Time:
– 50 Air Squats
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees