CrossFit Montgomery – CrossFit Group
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
– 2:00 Rower
Three Rounds
– Piriformis Stretch
– Instep Stretch
– Samson Stretch
– 5 Lunges (each)
– 4:00 Row (for Calories)
– 3:00 of Strict Pull-Ups
– 2:00 of Front Squats (135#/95#)
– 1:00 of Push Press (115#/75#)