CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
Five Rounds
– Inch Worm to Plank
– Plank Samson (each side)
– Inch Worm to Standing
2: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Skill
Split Jerk – 10:00
Level Two
L2: Metcon (Time)
21-15-9 For Time:
– OH KB Swings (24kg/16kg)
– 210/150/90 Single Unders
Level Three
L3: Metcon (Time)
21-15-9 For Time:
– Deadlifts (225#/155#)
– Box Jumps (24″/20″)
RxPlus:
– Deadlifts (275#/185#)