CrossFit Montgomery – CF L2 & L3
Warm-up
2:00 Rower
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Presses
Skill
Split Jerk – 10:00
Level Two
Metcon (Weight)
Four Rounds w/ 2:00 Rest
– 1 Press
– 2 Push Press
Level Three
Metcon (Weight)
Four Rounds w/ 2:00 Rest
– 2 Push Press
– 1 Push Jerk
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Finisher
Metcon (AMRAP – Reps)
Tabata (:20/:10 x 8)
– Mountain Climbers (2 count)
– Pushups
– KB Swings (24kg/16kg)