41 Railroad – CrossFit Group
Warm-up
– 1:00 Jump Rope
– 1:00 Plank Lunges
– 1:00 Jump Rope
– 1:00 Plank Samsons
– 1:00 Jump Rope
– 1:00 Duck Walk
– 1:00 Jump Rope
Metcon
A: Metcon (AMRAP – Rounds)
A. EMOM – 12:00
– Odd: 10 Calories Rower
– Even: 20 Double Unders
Rest: 2:00
B: Metcon (AMRAP – Rounds)
B. EMOM – 12:00
– Odd: 7 Thrusters (95#/65#)
– Even: 7 Pullups
Rest: 2:00
C: Metcon (AMRAP – Rounds)
C. EMOM – 12:00
– Odd: 10 Power Cleans (95#/65#)
– Even: 10 Box Jumps (24″/20″)