41 Railroad – CrossFit Group
Warm-up
– 20 Calories Rower
– 10 Plank Lunges
– 5 Plank Samsons
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind Head
– 10 Pass Throughs
– 10 Presses
Metcon
A: Metcon (AMRAP – Reps)
One Round For Reps (:40 work/:20 rest)
– Lunges
– Situps
– Pushups
– Squat Thrusts
– Mountain Climbers
– Russian KB Swing (24kg/16kg)
Weightlifting
B: Power Clean (Three Rounds: 2.2.2 TnG)
Metcon
C: Metcon (AMRAP – Reps)
Four Rounds w/ 2:00 Rest
– 1 Power clean + 3 Push Press
– 8 TnG Clean Grip Deadlift
– Max Strict Pullups
Score:
– Total strict pullups