41 Railroad – CrossFit Group
Warm-up
Three Rounds
– 200m Run
– 5 Inch Worms w/ Pushup
– 10 KB Deadlift
– 5 Ring Rows
– 10 KB Swings
Weightlifting
Five Rounds w/ 2:00 Rest
A1: Deadlift (5-5-5-5-5)
A2: Weighted Pull-ups (3-3-3-3-3)
Finisher
B: Metcon (No Measure)
Three Rounds w/ 2:00 Rest
– :30 Row Sprint
– :30 Row Recovery
– 1:30 Plank Hold