37 Railroad, 41 Railroad – CrossFit Group
Warm-up
3x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
A: Weighted Pull-ups (8:00 – 1RM)
B: Metcon (Weight)
Three Rounds:
– 15 Single KB Row Right
– 1:00 Rest
– 15 Single KB Row Left
– 1:00 Rest
C: Metcon (Time)
Three Rounds For Time:
– 600m Run
– 25 Wall Balls (20/14#)