41 Railroad – CrossFit Group
Warm-up
– 400m Run
Burgener Warmup w/ Clean Grip
From High Hang
– Above Knee
– Hips
– Shoulders
– Elbows
– Muscle Clean
– Squat
– Squat Land
– Full Clean
Skill
Split Jerk
Weightlifting
A: Clean and Jerk (1-1-1-1-1-1-1)
Test
B: Metcon (AMRAP – Reps)
AMRAP – 10:00
– Box Jumps w/ Step Down (24″/20″)