41 Railroad – CrossFit Group
Warm-up
– 400m Run
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Weightlifting
A: Close Grip Bench (3-3-3-3 @ 30X1)
Metcon
B: Metcon (Time)
For Time:
– 50 Double Unders
– 10 Burpees
– 40 Double Unders
– 10 Burpees
– 30 Double Unders
– 10 Burpees
– 20 Double Unders
– 10 Burpees
– 10 Double Unders
– 10 Burpees