41 Railroad – CrossFit Group
Warm-up
1:00 Row
Band Pulls:
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Passthrough
– 10 Presses (each)
1:00 Jump Rope
then
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
Metcon (Time)
Six Rounds For Time:
– 6 KB Snatches (24kg/16kg)
– 6 KB Cleans (24kg/16kg)
– 6 KB Push Jerks (24kg/16kg)
Note: Each arm
RxPlus: 32kg/20kg