Day: December 15, 2013

Categories
CrossFit Workouts

2013-12-16

Daily Motivation: “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” -Paul “Bear” Bryant

CrossFit WOD
Back Squat – 20:00
– Build to 1RM

For Time:
– 100 Burpees