Daily Motivation: “Vision without action is a daydream. Action without vision is a nightmare.” -Japanese Proverb
CrossFit WOD
Six Rounds w/ 2:00 Rest
– 5 Deadlift Unbroken (275#/185#)
– 5 Knees to Elbows
– 5 Burpees
– 5 C2B Pullups
Note: Move as fast as possible.
9:00 of Core
– :30 Front Plank
– :30 Left Plank
– :30 Right Plank
We are placing an order for shirts and hoodies on Wednesday, December 18. Money is due when you place your order. Information on designs, styles and cost is on our Apparel page. Visit our Apparel page to place your order for a shirt or hoodie. If we are mailing your shirt or hoodie, please be sure to choose our shipping option. Only online orders will be accepted. Estimated arrival: the week of January 6-10. We also have beanies ($10) at the gym for sale! And be sure to ask about our free car decals/stickers!