Daily Motivation: “Don’t have $100.00 shoes and a 10 cent squat.” -Louie Simmons
CrossFit WOD
Back Squat 1RM is less than 1.5 times your body weight.
A) Five Rounds w/ 2:00 Rest
– 3 Back Squats @ 4121
*Use 75% 1RM
B) Five Rounds w/ 3:00 Rest
– 10 Weighted Lunges (10)
– 10 Pullups
C) Finisher
– Accumulate 2:00 of Hollow Holds
Back Squat 1RM is more than 1.5 times your body weight.
A) Four Rounds w/ 3:00 Rest
1.1.1.1 Back Squat w/ 80-85% 1RM
B) Five Rounds w/ 3:00 Rest
– 10 Jumping Lunges (each)
– 10 C2B Pullups
C) Finisher
– 80 Hollow Rocks