Daily Motivation: “Reshape your life one workout at a time.”
CrossFit WOD
Squat Snatch
1-1-1-1-1-1
Two Rounds w/ 5:00 Rest
– 500m Row
Note: Score is average time.
Daily Motivation: “Reshape your life one workout at a time.”
CrossFit WOD
Squat Snatch
1-1-1-1-1-1
Two Rounds w/ 5:00 Rest
– 500m Row
Note: Score is average time.