Day: June 2, 2013

Daily Motivation: “Man imposes his own limitations; don’t set any.”

CrossFit WOD
Five Rounds w/ 3:00 Rest:
– 6 Front Squat @ 30X1
– 6 Box Jumps (30″/24″)
– 200m Run

Four Rounds:
– 5 Double KB Swings
– 5 Double KB Presses
– 10 Pistols