Day: February 25, 2013

Daily Motivation: “Keep calm and do CrossFit.”

CrossFit WOD
Five Rounds
– 1.1.1.1 Deadlift (10 second rest between reps)
– 300′ Farmers Walk
– 2:00 Rest

Five Rounds:
– 10 Russian KB Swings (32/24)
– 200m Run