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CFMGM Welcomes New Trainer Greg Harback

A critical care nurse by trade, Greg started his coaching career as an assistant coach for a 60-member novice swim team at Fairchild Air Force Base in Spokane, Washington. Greg was introduced to CrossFit in 2009 by a very convincing Special Forces Pararescue Airman who trains Air Force air crew members in water survival skills.  After a year of many early morning trainings in the back shop of the Water Survival Center, Greg traveled to Las Vegas to get his Crossfit Level 1 Certification. Soon after, he and his family moved to Vacaville, California where he had the good timing and fortune to continue his coaching career.

One year later his family moved to Montgomery where he looked to continue to coach at a CrossFit affiliate and share what he has learned from his excellent coaches. Greg says, “The task of helping people reach new goals, pushing them beyond what they thought possible, and being surrounded by positive hard working individuals is now my passion in life.”

Greg is a Crossfit Level I Certified Trainer and has been training at CrossFit Montgomery since September 2011.  We are excited about having him join our team of coaches and the CrossFit Montgomery family.

Categories
CrossFit Workouts

2012-02-23

CrossFit WOD
Press
5 x 5 @ 65%

Five Rounds:
– 5 KB Swings
– 5 KB Cleans
– 5 KB Push Presses
– 5 KB Front Squats

Endurance WOD
Six to Eight Rounds:
– 1:30 Run
– 1:00 Recover