Day: February 6, 2012

CrossFit WOD
Power Clean
5 x 3 @ 75%

Five Rounds
– 10 Overhead Squat (95#/65#)
– 10 Knees to Elbows

Endurance WOD
Three to Five Rounds:
– 1200m time trials
– recover 2x as long as it takes to complete distance

Mobility