Daily WOD
AMRAP – 12 Minutes:
– 3 Power Snatch (60-70% of 1RM)
– 3 Muscle Ups (9 Pullups/9 Push Ups)
– 12 Air Squats
Day: December 13, 2011
Categories
Holiday Operating Hours
| Fri. 12/23 | Sat. 12/24 | Sun. 12/25 | Mon. 12/26 |
| Normal morning, closed lunch, 5 & 6 p.m. classes only | CLOSED | Merry Christmas! | Closed morning & lunch, 5 & 6 p.m. classes only |
| Fri. 12/30 | Sat. 12/31 | Sun. 1/1 | Mon. 1/ 2 |
| Normal morning & lunch, 5 & 6 p.m. classes only |
New Year’s WOD (10 a.m.) |
Happy New Year’s! | Closed morning & lunch, 5 & 6 p.m. classes only |
Happy Holidays from your CrossFit Montgomery Family!