Categories CrossFit Workouts 2011-02-17 WOD Post author By CrossFitMGM Post date February 16, 2011 1 Comment on 2011-02-17 WOD AMRAP – 20 Minutes: – 5 Deadlifts – 5 Pullups – 5 HSPUs – 10 KB Swings – 10 Overhead Lunges – 10 Ball Slams Mobility WOD Beyond the Whiteboard Tags Deadlift, Handstand Pushup, KB Swing, Lunge, Pullup, Slam Ball