Workout
Complete the following each minute for 15 minutes.
1. 1o KB Swings
2. 5 KB Right Arm Press/Push Press
3. 5 KB Left Arm Press/Push Press
If the minute ends before you finish your reps, complete your reps and wait for the next minute to begin.
Warmup
POSE Practice
Workout
Burpee Battle – 3 Rounds
In pairs, person A and person B.
1a. Person A runs 400m. Person B performs as many burpees as possible.
1b. Person B runs 400m. Person A performs as many burpees as possible.
Total the burpees completed in all three rounds for your score.