Categories Foundations Workouts Foundations WOD Post author By CrossFitMGM Post date October 29, 2009 1 Comment on Foundations WOD Workout – Row 500m – 50 KB Swings – 40 Air Squats – 30 Push Press – 20 Wall Ball – 10 Burpees Tags Burpee, Push Press, Row, Squat, Wall Ball