4 Rounds For Time
– 150ft Walking Lunge
– (20, 15, 10, 5) Pushups
– (5, 10, 15, 20) KB Power Swings
Categories
Month: August 2009
Categories
2009-08-29 CrossFit
5 Rounds For Time
– 5 Deadlifts
– 5 Cleans
– 5 Clean and Jerks
Categories
2009-08-28 CrossFit
3 Rounds For Time of 21 – 15 – 9:
– Bodyweight Deadlift
– KB Swing
– KB Push Press
– 150′ KB OH Lockout Walk