2020-09-10

2020-09-10

Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

2020-09-09

2020-09-09

Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

2020-09-08

2020-09-08

Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

Labor Day Laborin’

Labor Day Laborin’

Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

2020-09-04

2020-09-04

Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

2020-09-03

2020-09-03

Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

2020-09-02

2020-09-02

Announcements Ask your coach about our in-house competition When – September 19th starting at 9:00a Where – CFM What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels Why – Due to the postponing of #4#, and all the new […]

2020-09-01

2020-09-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (Rounds 1 – 3) EMOM x 3 3 reps at 75% Back Squat (Rounds 4-8) EMOM x 4 2 reps at 80% Back Squat (Rounds 9 – 13 ) EMOM x 5 1 rep at 85% Finisher Metcon (Time) For Time: 3 rounds: 20 […]

2020-08-31

2020-08-31

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: CFM Acid Bath (Time) For Time: 400m run .62 miles or 1000m bike 500m row 8:00 time cap for guys 9:00 time cap for ladies B1: Metcon (Time) For Time: 4 Rounds: 2 BMU 100m run 4 HSPU 100m run BMU Scale -> Burpee C2B […]

2020-08-28

2020-08-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 2:00 rest between A & B A: Power Clean (1 rep EMOM for 5 rounds) heavy single for the day. only have 5 minutes. b: Clean, Clean, Split Jerk (1/1/1/1/1) Every 90 seconds, 5 rounds work at 65% – 75% of what you do in part […]