2013-12-12

2013-12-12

Daily Motivation: “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” -John Wooden CrossFit WOD Three Rounds w/ 2:00 Rest – Max Ring Dips @ 31X1 Three Rounds w/ 2:00 Rest – :30 Thrusters (95#/65#) Three Rounds w/ 2:00 Rest – :30 Push Press (115#/75#) Three […]