JINGLE BELL RUN & HOLIDAY BASH REVIEW

JINGLE BELL RUN & HOLIDAY BASH REVIEW

This year’s Jingle Bell Run and our Holiday Bash were a success! Thank you to those who attended these events. 2013 JINGLE BELL RUN /WALK FOR ARTHRITIS We collected $380 for the Arthritis Foundation and had 10 runners and walkers on our team with several gym members on other teams. Congrats to Jerry Tosh for […]

2013-12-09

2013-12-09

Daily Motivation: “The greatest pleasure in life, is doing the things people say we cannot do.” -Walter Bagehot CrossFit WOD Four Rounds w/ 3:00 Rest – 1.1.1.1 Clean Grip Deadlift EMOM – 10:00 Rounds – Odd: 1.1.1.1 Power Clean – Even: 3 to 5 Muscle Ups Finisher – 40 Toes to Bars