2013-12-03

2013-12-03

Daily Motivation: “Success isn’t how far you got, but the distance you traveled from where you started.” ―Steve Prefontaine CrossFit WOD Skill – 10:00 – Snatch Balance Note: Keep it light. PVC pipe, maybe barbell. Goal is perfect form, speed, stable bottom position. Death By Strict HSPU Note: 1 Rep the first minute, 2 reps […]