Daily Motivation: “Routine is the enemy!” – Greg Glassman
CrossFit WOD
AMRAP – 20:00 w/ Partner
– 3 Front Squat
– 200m Run
*One partner completes an entire round while the second partner rests.
Tag: Run
Daily Motivation: “Our lives change when our habits change.” -Matthew Kelly
Four Rounds w/ Partner
– 500m Row @ 85%
– 400m Run @ 85%
Note: One partner working at a time. Partner one begins next station when partner two finishes previous station. Partners rest while other partner is working.
Daily Motivation: “People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” -Zig Ziglar
CrossFit WOD
Work – 2:00
Three Rounds
AMRAP – 2:00 w/ 1:00 Rest
– Buy-In: 10 Situps
– Rower for Meters
3:00 Rest
Three Rounds
AMRAP – 2:00 w/ 1:00 Rest
– Buy-In: 10 Lunges
– Run for Meters
3:00 Rest
Three Rounds
AMRAP – 2:00 w/ 1:00 Rest
– Buy-In: 10 Air Squats
– Jump Rope
Daily Motivation: “A good laugh and a long sleep are the best cures in the doctor’ book.” -Irish Proverb
CrossFit WOD
“Helen”
Three Rounds For Time:
– 400m Run
– 21 KB Swings (24kg/16kg)
– 12 Pullups
Compare to 2013-03-19
Daily Motivation: “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates
CrossFit WOD
Five Rounds w/ 4:00 Rest
– :30 Power Clean (95/65)
– :30 Push Press (95/65)
– 200m Run
Score is total time to complete all five rounds.
Daily Motivation: “You aren’t going to get the butt you want by sitting on the one you have.”
CrossFit WOD
AMRAP – 20:00
– 400m Run
– 6 Front Squats (135#/95#)
– 8 Ring Dips
Daily Motivation: “Stop living life for what’s around the corner and start enjoying the walk down the street.” -Grant L. Miller
CrossFit WOD
AMRAP – 20:00
– 400m Run
– 8 Pullups
– 12 KB Swings
Daily Motivation: “Popeye has spinach. I have CrossFit.”
CrossFit WOD
“Cindy” Interrupted
– 5 Pullups
– 10 Pushups
– 15 Air Squats
– :30 Rest
Categories
2013-06-12
Daily Motivation: “I think I can. I think I CAN. I THINK I CAN!”
CrossFit WOD
Twenty Rounds:
– :30 Run
– :30 Walk
Daily Motivation: “I am a slow walker, but I never walk backwards.”
CrossFit WOD
AMRAP – 20:00
– 9 Hang Power Clean
– 6 Push Press
– 3 Front Squats
– 200m Run