“Helen”
3 Rounds:
– 400m Run
– 21 KB Swings
– 12 Pullups
Tag: Helen
“Nancy”
Five Rounds for Time:
– 400m Run
– 15 Overhead Squats (95/65)
“Helen”
Three Rounds for Time:
– 400m Run
– 21 KB Swings
– 12 Pullups
“Helen”
Courtesy of CrossFit
3 rounds for time:
– 400m Run
– 21 KB Swings (16kg/24kg)
– 12 Pullups
“Helen”
Courtesy of Crossfit.com
3 rounds for time:
– 400m Run
– 21 KB Swings
– 12 Pullups
“Helen”
Courtesy of Crossfit.com
3 Rounds for time:
– 400m Run
– 21 KB Swings
– 12 Pullups
“Helen”
Courtesy of CrossFit.com
3 Rounds for time:
– 400m Run
– 21 KB Swings
– 12 Pullups